How to choose the right bolster?

It's not always easy to make a choice when you want to buy a yoga &…


Our advice for maintaining inner peace

The year has just turned, and you have a thousand projects in mind, with the…


8 Tips for Better Sleep

Unfortunately, I’m not one of those people who falls asleep as soon as their…


Hot or cold?

At my clinic, I am regularly asked the same question by my patients: Is it…